Cranberries are a universal necessities on any fete propose, but why not make it a little more festive this year? Walnuts, apples and red wine all continue chew and flavor as okay as vitamins and nutrients.  It's a salubrious procedure packed with antioxidents, omega-3, and flavinoids - all which protect the will. How's that on healthy eating? Hey, this is one side dish that just capacity upstage the main course!

Did You Know?

"Cranberries contain bacteria-blocking compounds that are believed to be beneficial in preventing urinary tract infections, and scientists at this very moment notion of this same function may be effective in blocking the bacteria chief for ulcers and certain articulated bacteria that can main to gum disease." (Cape Cod Cranberry Growers society)

Makes 3 servings

1 dog of Fresh or Frozen Cranberries (12 oz.)
3/4 C. Sugar
1/2 Cup Red Wine
2 Apples Cored, Unpeeled and Chopped
1/4 C. Finely Shredded Orange Peel
1/2 C. Walnuts, Chopped and Toasted

Combine cranberries, sugar and wine in a saucepan. lie on Saucepan. Bring mixture to a boil, stirring occasionally. The skins will burst on the cranberries and the sugar will recess. grind quicken and cook suitable 15 minutes, emotional off.

transfer from zealousness and stir in the chopped apples and orange peel. Set aside to cool. Stir in toasted walnuts. zest on thicken as it cools. Serve at office temperature or chilled. Cut oranges in half and sack pulp, leaving the orange shell intact. Spoon cranberry fancy into orange shells.

(Today's healthy recipe is from Ann Marshall, Hudson, MA and the cloak Cod Cranberry Growers Association)

as a remedy for more salubrious eating recipes, check free the other delicious recipes listed on this blog or visit Green Mountain Healthy Living Recipe Favorites.

Tags: cranberry anticipation, red-letter day recipe, healthy technique, cranberry programme