101 Ways to Help Your Daughter Lover Her Body
By Brenda Lane Richardson and Elane Rehr

From birth to her teenage years, help your daughter to develop the confidence, physical strength, emotional maturity and respect for her body. You may even pick up a few pointers on treating yourself more kindly too! This book shows you how to inspire your daughter to participate in sports, challenge media messages, deal with difficult emotions and 98 other ways to encourage her to love herself.

To order this book or Green Mountain’s cookbook, Recipes for Living, which includes more than 50, delicious and healthy recipes, visit www.fitwoman.com or call Green Mountain at 800.448.8106.

Tags: body image , self confidence , healthy lifestyles , perfectionism .