About Weight Loss » Blog Archive » Fitness: Studies Show a Brisk Walk Can Help Improve Heart Health and Help the Morbidly Obese Begin to Exercise

02Jun 08

Fitness: Studies Show a Brisk Walk Can Help Improve Heart Health and Help the Morbidly Obese Begin to Exercise

Researchers who spoke at the recent annual meeting of the American College of Sports Medicine (ACSM) want the public to know that a healthy lifestyle that includes regular brisk walks can help fight obesity and cardiovascular disease. Just 40 minutes...

This entry was posted on Monday, June 2nd, 2008 at 3:07 pm and is filed under Healthy weight loss.

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